Testimonials
The results speak for themselves.
Menopause Didn’t Win, I Found My Way Back
Nicola Faulkner
"Before working with Alice, I was in the worst headspace about my weight. I’d gained weight going into menopause, tried every diet that had “worked” before, and genuinely thought this was just how life was now. Sluggish, unmotivated, and stuck. Since starting, it feels like I’ve found the answer I didn’t think existed. I have a busy life, I don’t even go to the gym, I do Pilates and genuinely love it. Nothing feels extreme or impossible. It’s simple, sustainable, and for the first time, it actually feels easy."
I Didn’t Think Weight Loss With Endometriosis Was Possible
Jenny Adderley
"Before KFL Fit, I had tried every diet going and constantly yo-yoed. With endometriosis, the pain, bloating, and emotional eating made it feel impossible to ever make progress. I genuinely believed losing weight just wasn’t an option for me. Working with Kerry has been life changing. I’m no longer in constant pain, I feel like a completely new person, and the weight loss almost feels like a bonus. For the first time, I feel understood, supported, and in control of my body again."
"KFLFit built me a plan to get me into shape for an upcoming holiday. She listened to my lifestyle, exercise and food preferences before making me a plan that suited my busy life and felt achievable. Having someone else do all the planning so I didn’t have to think about calories etc make it so easy. I felt so confident on holiday after this and still using the tips and ticks I learnt on the plan. Thank you KFL!"
"I joined KFL to get in shape for my wedding, and honestly it’s one of the best decisions I’ve ever made. The entire experience was fantastic from the food plan to the constant support and accountability. Kerry was always there whenever I needed her, and I couldn’t recommend her more. Truly the best of the best"
When I joined, I was stuck in a constant cycle of bingeing and restricting and felt overwhelmed by food noise. No matter what I tried, I always ended up back at square one. Working with Kerry helped me realise I was overcomplicating everything. We built a personalised plan that fit around my lifestyle and half marathon training, and for the first time it felt achievable. I’ve now lost 9kg, the most I’ve ever lost, and more importantly I’ve kept it off. The weekly check ins, support, and simple structure made all the difference.
"I joined KFL feeling deeply unhappy and unconfident. I was overwhelmed by all the conflicting advice online and had no idea what actually worked for me. Since starting, I’m two stone down physically, but the biggest change has been my mindset. I’ve realised the real battle was in my head, and with accountability and the right support, I could push past it. I’ve built healthier habits not just for me, but for my family too. It’s not a one size fits all approach, it’s personal, supportive, and it works."
"Before joining KFL Fit, I was two stone heavier and struggling to lose weight after having my two children. I didn’t know what to do or where to start, and I was sceptical about online coaching because I thought I needed someone physically beside me in the gym. I couldn’t have been more wrong. I’m now two stone lighter, have muscle definition I never thought I’d see, and feel more confident than ever. I can wear clothes I never imagined I would. With the right support and guidance, online coaching truly works."
I had been steadily gaining weight through menopause and mid life and felt like I needed to take control. Since joining, I’ve lost over two stone, have so much more energy, and genuinely feel alive again. The idea that you can’t lose weight during menopause is simply not true. With the right plan, encouragement, and adjustments to suit your age and ability, it is absolutely possible. If you’re hesitating, don’t. It works
"When I started, I wasn’t in a great place. I knew I needed to get fitter and healthier, but work life was chaotic and takeaways had become the norm. I thought I should be able to do it on my own, but I kept putting it off, even after joining a gym. As soon as I committed to coaching, everything changed. I was in the gym that same day. I’ve now lost just under two stone, feel so much better in myself, and our whole family is healthier. My husband even comes to the gym with me. I’ve been on two holidays and still come back lighter. It genuinely has changed my life."
"Before I started, I had no confidence. I hated the gym, avoided walking, and constantly put other people first. I didn’t feel strong physically or mentally. Since working with Kerry, everything has changed. I’ve lost two stone, feel fitter and stronger, but the biggest shift has been in my mindset. I feel healthier in my head, more confident, and capable in all areas of my life. It’s not just about how I look, it’s how I think and feel. Joining was the best decision I ever made."
"I Approached KFLFIT as I was struggling to shift weight and progress further with my gym sessions leading up to my holiday to Ibiza. I wanted to feel in the best shape possible and she delivered and then some! I had a nutrition and work out plan that suited my lifestyle and all my favourite foods. I had never felt better or had more energy. The best coaches in the game and I’m so grateful for what she did for me and taught me. Love you KFL!"